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      <image:caption>Start your fitness journey today…</image:caption>
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      <image:title>About - Who am I?</image:title>
      <image:caption>I am a Wake Forest University student majoring in Sociology and double minoring in Dance and Entrepreneurship. My passion for fitness stems from the love of improving my mind and body through exercise. I am a personal trainer (ASFA certification), looking to be a small part of your fitness journey.</image:caption>
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